top of page

HPC Aging Beautifully Senior Wellness Programs
The Holistic Performance Center Mindful Movement for Seniorsâ„¢ and Holistic Performance Center Self Care for Seniorsâ„¢ programs guide seniors through scientifically-based holistic modalities including relaxation exercises, deep breathing, and gentle stretching. This unique somatic movement therapy technique will increase mobility while facilitating healthy aging and overall well-being.
bottom of page