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Holistic Performance Center Mindfulness in Education™

Mindfulness in Education

According to the American Psychological Association, we should incorporate more mindfulness and self-care practices into our daily living to lower blood pressure, reduce instances of chronic illness, and promote better psychological well-being.

Leneé Cook-Braxton, Psy.D. Candidate, M.S., RYT with the Holistic Performance Center™, will guide participants through encouraging conversations and journaling exercises to utilize in the classroom, on the field, and beyond. The experience will end with a brief meditation to foster community, growth, and self-awareness. 

Mindfulness in Education: Classes
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