Holistic Performance Center Mindfulness in Education™

According to the American Psychological Association, we should incorporate more mindfulness and self-care practices into our daily living to lower blood pressure, reduce instances of chronic illness, and promote better psychological well-being.
 
Dr. Leneé Cook-Braxton with the Holistic Performance Center™, will guide participants through encouraging conversations and journaling exercises to utilize in the classroom, on the field, and beyond. The experience will end with a brief meditation to foster community, growth, and self-awareness.